winter sample menu

i’m happy working with families and their own menu requests, adapting recipes for children and any dietary requirements

hearty vegetable soup gf,df,ve
roasted tomato soup gf,v (ve option)
mushroom soup gf,v (ve option)
roasted butternut squash soup topped with feta gf,v (ve option)
chicken bone broth gf,df
vietnamese chicken noodle soup gf,df

beef or lentil lasagna (v or gf option)
slow cooked bolognese (gf or ve lentil option)
sun dried tomato gnocci with grilled chicken (gf option)
macaroni cheese v (gf option)
mushroom risotto gf,v (gf option)

red thai curry w/ chicken, prawn or vegetarian gf,df,ve
mild butter curry w/ chicken or vegetarian gf,df
teriyaki chicken or salmon, rice bowls with asian vegetables gf,df
asian rice with chicken, prawn or veggies gf,df

baked fish , roasted vegetables & quinoa gf,df
middle eastern roast chicken gf,df
cottage pie gf,df (v or ve option)
chicken, leek, mushroom pie
slow cooked beef stew with mashed potatoes gf (df option)

snacks
nutty granola gf,df
oat bars with:
- roasted hazelnuts and dark chocolate
- seeds, raisins and cashews
- apricot, coconut and chia
date and oat protein balls gf,df
layered chia puding gf (v option)
immunity shots

*all items are fresh and homemade no seeds oils. can be made organic

df= dairy free, gf= gluten free, ve = vegan, v = vegetarian