sample menu

lasagna (v or gf option)
slow cooked spaghetti bolognese (gf or ve lentil option)
fresh pesto linguine (gf or ve option)
macaroni cheese v (gf option)
mushroom risotto gf,v (ve option)

lentil dahl gf,ve (v option)
hearty vegetable soup gf,df,ve
chicken bone broth gf,df
chicken pho noodle soup gf,df
green thai chicken curry gf,df
mild butter curry chicken or vegetarian gf,df
teriyaki salmon, rice bowls with cucumber salad gf,df
egg fried rice with chicken or vegetables gf,df

quiche with meat or vegetarian option and homemade pastry
greek inspired lentil salad gf (ve option)
chickpea and tomato salad gf,df, v
baked cod, roasted vegetables & quinoa gf,df
lamb or lentil stuffed courgette with brown rice gf,df
roast chicken w/salads or potatoes gf,df
cottage pie gf,df (v or ve option)

snacks

nutty granola gf,df
date and oat protein balls gf,df
layered chia puding gf (v option)
variety of smoothies
immunity shots

*all items are homemade no seeds oils and can be made organic

df= dairy free, gf= gluten free, ve = vegan, v = vegetarian