sample menu

lasagna (v or gf option)
slow cooked bolognese (gf or ve lentil option)
fresh pesto linguine v (gf or ve option)
creamy sun dried tomato rigatoni with grilled chicken (gf option)
macaroni cheese v (gf option)
mushroom risotto gf,v (gf option)

hearty vegetable soup gf,df,ve
roasted tomato soup gf,v (ve option)
roasted butternut squash soup topped with feta gf,v (ve option)
chicken bone broth gf,df
chicken pho noodle soup gf,df
thai chicken, prawn or veggie curry gf,df,ve
mild butter curry chicken or vegetarian gf,df
teriyaki chicken or salmon, rice bowls with asian vegetables gf,df
miso cod rice bowls with asian ribbon salad gf,df
egg fried rice with chicken, prawn or veggies gf,df

greek inspired chickpea salad gf, v
baked fish , roasted vegetables & quinoa gf,df
lamb, beef or lentil stuffed courgette with rice gf,df
roast chicken w/salads or potatoes gf,df
cottage pie gf,df (v or ve option)
leek, mushroom and chicken pie with roasted or mashed potatoes
slow cooked beef stew with mashed potatoes gf (df option)

snacks
nutty granola gf,df
oat bars with:
- roasted hazelnuts and dark chocolate
- seeds, raisins and cashews
- apricot, coconut and chia
date and oat protein balls gf,df
layered chia puding gf (v option)
immunity shots

*all items are fresh and homemade no seeds oils. can be made organic

df= dairy free, gf= gluten free, ve = vegan, v = vegetarian