sample menu

lasagna (v or gf option)
slow cooked bolognese (gf or ve lentil option)
fresh pesto linguine v (gf or ve option)
creamy tomato italian sausage rigatoni (gf option)
macaroni cheese v (gf option)
mushroom risotto gf,v (ve option)

lentil dahl gf,ve (v option)
hearty vegetable soup gf,df,ve
cream of tomato soup gf,v
roasted butternut squash soup topped with feta gf,v
chicken bone broth gf,df
chicken pho noodle soup gf,df
green thai chicken or prawn curry gf,df
mild butter curry chicken or vegetarian gf,df
teriyaki chicken or salmon, rice bowls with cucumber salad or garlic asian vegetables gf,df
egg fried rice with chicken, prawn or vegetables gf,df

quiche meat or vegetarian option and homemade pastry
greek inspired lentil salad gf (ve option)
chickpea and tomato salad gf,df, v
baked fish , roasted vegetables & quinoa gf,df
lamb or lentil stuffed courgette with brown rice gf,df
roast chicken w/salads or potatoes gf,df
cottage pie gf,df (v or ve option)
leek, mushroom and chicken pie with mashed potatoes
slow cooked beef stew with mashed potatoes gf (df option)

snacks
nutty granola gf,df
date and oat protein balls gf,df
layered chia puding gf (v option)
variety of smoothies
immunity shots

*all items are homemade no seeds oils and can be made organic

df= dairy free, gf= gluten free, ve = vegan, v = vegetarian