postpartum doula
mama care provides practical and emotional support for the newborn stage or families who need support with their babies and toddlers
infant care; contact naps, bathing, sterilising, with extensive knowledge with babies who suffer from reflux
nutritious postpartum homestyle cooking and meal preparation see sample menu here, we can discuss food preferences and specific diets can be catered for
support with siblings and pets
shopping for groceries and essentials
light housework and organisation creating a calm home
emotional support for mother discussing baby’s birth and adjustment to life changes
any extra needs can be discussed and I will do my upmost to cater to whatever is needed within the family.
trusted referrals; lactation consultant, osteopath, chiropractor, sleep consultants
mama one
includes in person meet & planning session
1x 4 hour postpartum sessions
€140
example of our time
together
8:00am: check-in: care update, go through days plan
8:15am: snacks: prep nourishing snack or meal for parent and sibling
9:00am: infant care: allow mama time to shower, rest and eat
10:00am: house tasks: tidying, dishes, laundry & baby-related chores
10:45am: meal prep wholesome meals for family & freezer
11:45am: wrap-up: share what was done and check in for the next visit
12:00pm: finish session
mama four
includes in person meet & planning session
4x 4 hour postpartum sessions
available via whats app & phone for advice throughout our time together
€550
mama eight
includes in person meet & planning session
8x 4 hour postpartum sessions
available via whats app & phone for advice throughout our time together
€1000
early mornings are available with no extra change
*my availability is within amsterdam & surrounding areas however other locations can be discussed, evenings (from 18.00h) and weekends can be added at an extra cost €10ph