postpartum doula

mama care provides practical and emotional support for the newborn stage or families who need support with their babies and toddlers

  • infant care; contact naps, bathing, sterilising, with extensive knowledge with babies who suffer from reflux

  • nutritious postpartum homestyle cooking and meal preparation see sample menu here, we can discuss food preferences and specific diets can be catered for

  • support with siblings and pets

  • shopping for groceries and essentials

  • light housework and organisation creating a calm home

  • emotional support for mother discussing baby’s birth and adjustment to life changes

  • any extra needs can be discussed and I will do my upmost to cater to whatever is needed within the family

  • trusted referrals; lactation consultant, osteopath, chiropractor, sleep consultants

mama one

includes in person meet & planning session

1x 4 hour postpartum sessions

€105

mama four

includes in person meet & planning session

4x 4 hour postpartum sessions

available via whats app & phone for advice throughout our time together

€395

mama eight

includes in person meet & planning session

8x 4 hour postpartum sessions

available via whats app & phone for advice throughout our time together

€780

early mornings are available with no extra change

*my availability is within amsterdam & surrounding areas however other locations can be discussed, evenings (from 18.00h) and weekends can be added at an extra cost €10ph