mama support

mama care provides practical and emotional support for the newborn stage or families who need support with their babies and toddlers

  • infant care; contact naps, bathing, sterilising, with extensive knowledge with babies who suffer from reflux

  • nutritious postpartum homestyle cooking and meal preparation (sample menu below, and we can discuss food preferences and specific diets)

  • help with siblings

  • shopping for groceries and essentials

  • help with light housework and organisation creating a calm home

  • emotional support for mother discussing baby’s birth and adjustment to life changes

  • any extra needs can be discussed and I will do my upmost to cater to whatever is needed within the family.

  • trusted referrals; lactation consultant, osteopath, chiropractor, sleep consultants

mama four

includes in person meet & planning session

4x 4 hour postpartum sessions

available via whats app & phone for advice throughout our time together

€700

mama eight

includes in person meet & planning session

8x 4 hour postpartum sessions

available via whats app & phone for advice throughout our time together

€1300

sibling support

mama care provides on call sibling care from week 38

  • meeting sibling before due date

  • on call from week 38 to come to you house and look after sibling from when you go into labour

  • continuing older sibling’s routine; taking to daycare, school etc

  • preparing home cooked meals and keeping up with household chores

mama sibling

includes in person meet & planning session

2x pre birth meet ups to get to know older sibling, your routine and home

on call from week 38 nights and weekends included

consistent care for up to 12 hours during labor, birth, and the early postpartum period included (additional hours can be added)

available via whats app & phone for advice throughout our time together

€800

early mornings are available with no extra change

*my availability is within amsterdam & surrounding areas however other locations can be discussed, evenings and weekends can be added at an extra cost €10ph.

sample menu

lasagna (v or gf option)
slow cooked spaghetti bolognese (gf or ve option)
fresh pesto linguine (gf or ve option)
macaroni cheese v (gf option)
mushroom risotto gf,v (ve option)

lentil dahl gf,ve (v option)
chicken bone broth gf,df
green thai chicken curry gf,df
mild butter curry chicken or vegetarian gf,df
teriyaki salmon, rice bowls with cucumber salad gf,df
egg fried rice with chicken or vegetables gf,df

quiche with meat or vegetarian option and homemade pastry
greek inspired lentil salad gf (ve option)
chickpea and tomato salad gf,df, v
baked cod, roasted vegetables & quinoa gf,df
lamb or lentil stuffed courgette with brown rice gf,df
roast chicken w/salads or english sides gf,df
cottage pie gf,df (v or ve option)

snacks

nutty granola gf,df
date and oat protein balls gf,df
layered chia puding gf (v option)
variety of smoothies
immunity shots

*all items are homemade no seeds oils and can be made organic

df= dairy free, gf= gluten free, ve = vegan, v = vegetarian